5 Exercises To Boost Your Metabolism

5 Exercises To Boost Your Metabolism

You do not have to spend hours in the gym in the quest to boost your metabolism. Some simple 10-minute workouts can send your metabolism skyrocketing. The process with which the body burns more calories even while resting is called EPOC (Excessive post-exercise oxygen consumption).  Once your body has finished training, you also need calories for muscle […]

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Pay-As-You-Go Gyms

3 Exceptional Fitness Services Offered at Pay-As-You-Go Gyms

The number one concern that most people raise about trying out a gym that offers an alternate system than a traditional membership plan is whether it will be able to provide all of the same level of services that other gyms offer. The fact is that even though pay-as-you-go gyms offer unparalleled flexibility, and options […]

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Deal with Old Age Tips

How to Deal with Old Age: 3 Tips for Accepting Aging

Growing old is a natural process that is part of the life cycle and is inevitable. However, it is not uncommon for the many changes – whether routine, body or mentality – typical of this phase often causes disruption to the elderly and their families. Accepting that there are limitations that cannot be ignored (otherwise […]

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Dual Diagnosis

How Dual Diagnosis Treatment Programs Help Substance Abuse & Mental Health Disorders

If you talk about the actual ratio, nearly half of the people addicted to drugs or alcohol have a dual diagnosis disorder, which means that apart from the drug and alcohol addiction, they also have another form of mental health disorder which may or may not be related to their substance abuse disorder too. In […]

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instrument tip protectors

Best Practices for Surgical Instrumentation Protection

The surgical instruments used in different Medical Departments like Orthopedics, Radiology, Gynecology, Oncology, Dermatology, and Pediatrics are of immense value in the health industry. They are thousand bucks’ assets in the hospitals, medical colleges, and diagnostic centers. However, one should keep in mind that these orthopedic surgical instruments are very delicate and improper care and maintenance may […]

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