A knee replacement surgery is very commonly heard of nowadays, and there is nothing really that you should worry about. Being careful and following your doctor’s instructions are all that you need to do for a speedy recovery.
And in case you’re looking for how to get started, here are some Dos and Don’ts for you.
- Do the exercises your doctor has prescribed you – During the first 12 weeks after your surgery, you are required to do some strenuous exercises, which might bring you discomfort. You need to constantly move by practicing these exercises prescribed by the best orthopedic hospital in Gurgaon, Umkal Hospital.
- Do stick to a healthy diet – After the surgery, you should fill your palette with plenty of fluids and whole unprocessed foods. But you should avoid alcohol altogether as it delays the healing process.
- Do keep your leg elevated and apply ice – Swelling after the surgery is pretty common, so don’t get worried about it. Instead, keep your leg elevated at all times and apply an ice pack to regulate the swelling.
- Do follow your doctor’s instruction on dressing up the wound – After the surgery at the best joint replacement center in Gurgaon, follow your doctor’s advice on how often to change the bandage of your wound and also the right way to tend to the wound. Make sure to follow it exactly, and in case you find a blood clot, don’t hesitate to ask your doctor for help right away.
- Do strictly follow your therapist’s basic instructions – Although you would start moving by the end of the day of your surgery, you would find difficulties in doing so. But don’t worry, because a physical therapist would be there to help you with moving altogether.
Now that you know what you are supposed to do, let’s focus on the list of don’ts to speed upyour recovery process.
- Don’t skip any of the exercises – If you are finding extreme difficulties to perform the exercises then talk to your doctor or therapist, but don’t think about skipping it altogether.
- Don’t walk barefoot on slippery floors – To avoid falling, especially on wet floors, you should always use non-skid socks and shoes.
- Don’t sit on couches which droop your frame down – Although it might be desirable to rest in such couches which sink you totally, you should avoid sitting on it after your surgery.
- Don’t drive when in pain or narcotics – If after the surgery, you are experiencing pain, then the doctor would prescribe you narcotics. And under no circumstances, you should drive to your home under the effect of narcotics, as the consequences might be severe.
- Don’t get up at night abruptly – You would need a few weeks getting adjusted to the replaced knee and thus your movements should be planned and careful. To ease your movements, ask for help or take the assistance of a cane or a walker, at least during the first few weeks after the surgery.