Health is wealth! If you don’t take care of yourself and your body, you won’t be able to enjoy your life. When you become an adult, it is even more important to take care of our health. Migrating from home, and living alone and working long hours, sometimes makes it impossible to eat right or exercise daily.
But what you can do is try to eat in the limit, and go for a walk. A simple change like this can get you on a healthy track, and you can start feeling better. But when it comes to what is right or what is wrong for our body, sometimes it confuses us. Everyone says different things, which increases our confusion.
Thus, in this blog, we will talk about 7 things you need to do to stay backed by evidence.
1. Drinking sugar is bad
Sugary drinks like carbonated drinks or soda are the worst thing that you can put in your body. They are high in calories which are fattening and can lead to obesity, diabetes, heart diseases, and so on.
When you drink sugary drinks, your brain doesn’t count it as normal calories of food. Thus, it makes you consume more calories which are bad for your mental and physical health.
2. Eat variety of nutrients
If you want good health, you need to consume 40 different nutrients. We cannot get it from one meal or a single food item. Thus, you have to mix and match your food items so that you get every nutrient that your body requires.
For instance, you can eat protein and fiber-rich food at breakfast. Good carbs and fat at lunch, and so on.
3. Eating nuts is good
Nuts are high in fat, but still, they are important for your body. Eating them in moderation can even help boost metabolism which can help you lose weight. Also, nuts are high in fiber, magnesium, vitamin E, and other nutrients.
Moreover, they are good snacking options as our body doesn’t consume 10%-15% of the total calories present in them.
4. Coffee is healthy
If you drink coffee in moderation, it can benefit your body. It is high in antioxidants, and it can lead to a reduction in type 2 diabetes.
Also, it increases metabolism, which can lead to weight loss. Keep in mind, we are talking about black coffee or coffee with little milk. Cold coffees are not part of this point. Also, don’t drink more than 2 cups of coffee a day, as it can lead to dehydration.
5. Include lots of fresh fruits and vegetables in your diet
Fresh fruits and vegetables are the most nutritious food items. Try to maintain a diet planner and include fresh fruits and vegetables in every meal and get at least five servings of them per day.
6. Sleep enough
Sleeping enough is important. If you don’t get sound sleep, it can lead to appetite loss due to hormonal imbalance, reduction in physical and mental health or balance, and so on. It also affects the quality of your skin. So, try to relax your mind and get a sound sleep.
It’s time to start taking care of your health and of those around you.